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Meditation Sessions & Wellbeing Days

Located in the tranquil Chew Valley countryside Breathe offers a range of meditation, mindfulness, relaxation, wellbeing retreat days & sessions with lovely indoor and outdoor spaces to accommodate whatever the weather.  With lovely outdoor grounds and adjacent to countryside the benefits of nature can be enjoyed and incorporated into sessions with mindful nature bathing and walks.  
 

Beginners Learn How To Meditate Day

A relaxing, day of meditation & mindfulness in a lovely tranquil setting.

You will learn and practice a wide range of meditation and mindfulness techniques to find what suits you best so that you can commence and sustain your own practice after the day is over.

Small groups of 3- 6 people can be accommodated on a date to suit you. A lovely wellbeing day for those wanting to learn how to meditate and enjoy a day of selfcare and relaxation with friends, family or work colleagues for a team building event. Maybe a special occasion treat with a difference and a special meaning and benefit.  

£55 per person including lunch

Wellbeing Days

A relaxing wellbeing retreat day of meditation, mindfulness, gentle exercise & walking in the Chew Valley countryside.

Small groups of 3- 6 people can be accommodated on a date to suit you. A lovely wellbeing day of selfcare and relaxation with friends, family or work colleagues for a team building event. Maybe a special occasion treat with a difference and a special meaning and benefit.  

£55 per person including lunch ( bespoke days can be arranged by request at an additional supplement incorporating yoga, massage or tai chi sessions)

Wellbeing Days Bristol
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Morning Meditation Session

Enjoy a meditation mindfulness session with a group of friends with the added bonus of coffee and cake

If you have a group of friends (min 4 people)  who would like to join you for a lovely uplifting morning of wellbeing 

contact us to book a group session 

Running regularly throughout the year Monday - Saturday 10am-11.30am 

£15 per person

Meditation With Lunch

Enjoy a meditation mindfulness session with a group of friends and then enjoy a light lunch together.  We have lovely indoor and outdoor spaces so whatever the weather we can accommodate. 

If you have a group of friends (min 4 people) who would like to you join you for a rejuvenating lunchtime session of wellbeing contact us to book a group session

Running regularly throughout the year Monday - Friday 11am-1pm

£25 per person inc lunch

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Private 1-1 Sessions 

Meditation & Mindfulness

£45 per hour

If you would prefer a private one to one session tailored to you private sessions are available

Parent & Child Meditation Mindfulness Session

Learn and practice a range of  Meditation & Mindfulness techniques with your child to support and benefit you both

Group and private sessions can be arranged to suit.

1 hour session - £45

Meditation Sessions

Understanding people come to meditation sessions from differing perspectives Breathe offers different options so you can choose the type of meditation practice that suits you best or maybe choose a combination of both sessions to bring variation into your practice.

Heart Minded Meditation Session 

1 Hour Session 

 (Group of 6 - £60 @ £10 per person)

This meditation session consists of heart minded meditations to connect & nourish mind, body and soul.  

 

 

Calm, Breathe and Relax session

1 Hour Session 

(Group of 6 - £60 @ £10per person

A Meditation session to help relieve stress and improve mental and physical health.

With a combination of breathing techniques, relaxation and meditations designed to activate the relaxation response in the body these sessions are a wonderful way to care for your mental and  physical health and well being. 

Scientifically proven techniques to promote balance, calm and rejuvenation.

Relaxation Sessions

£50

1hour session including meditation, relaxation and indian head massage

The ultimate relaxation session

For further information on any of the sessions available or to tailor a day bespoke to you contact us and we will be happy to discuss your requirements.